Burning fat can be extremely challenging whether you plan is lose weight or to improve overall health. To burn fat, you have to consider your diet as well as take fat burning supplements for men. One thing to keep in mind is that your approach doesn’t have to hurt for it to actually work. The following are tips for burning fat in men:
Metabolic Resistance Training
Metabolic resistance training helps men to burn fat quickly by keeping their calorie engine moving and the heart rate when they move the high-intensity exercises with minimum rest. During the process, the body will build more tissue that is metabolically active than fat. This simply means that more calories will be burnt even in an inactive state. Metabolic resistance training includes; power squats, presses, rows, or a combination.
You might require equipment to perform other exercises in this category such as cross-fit battle ropes for shoulder and arm training, tractor tires for sledgehammer blows, and sandbags for presses or sand walks. When doing the training men have to push themselves to the limit to get most of it. The metabolic resistance training should be done in mini-circuits of 3-4 exercises with a rest of 20-30 in between the exercises and 1-minute rest after each circuit.
High Intensity and Full-Body Resistance Training
High-intensity interval exercises are meant to raise and low the heart rate using high and lower intensities. They may be done with resistance or cardiovascular training. High-intensity interval training helps burn fat through intensity because they increase after each 30 to 60 seconds or after each resistance. The heart rate gradually rises and more calories are burnt. While cardiovascular exercises increase the heart rate, resistance exercises make the interval more difficult.
Some of the cardio resistance training are; slow jumping jacks, treadmill walks, and runs, squats, etc. Full-body resistance includes working out the entire body muscles on the same day for 3 days a week. The increase in muscles enhances metabolic rate and in the process, fat is lost. The exercises focus on large muscle groups such as pulls, deadlifts, rows, and squats.
Eat More Protein
Eating enough protein can help you lose the notorious belly fat. Increasing protein in your diet increases satiety. Mostly when you’re not hungry you won’t eat. More satiety can make you lose weight effortlessly. Eating protein ensures that you maintain your metabolically active mass even when you follow the rule of calorie deficit.
In resistance training, if you push your muscles to failure you can build muscle while burning fat by eating a lot of protein. Fill a quarter of your plate with lean protein. The foods rich in protein include; legumes, eggs, turkey, chicken, dairy products, seafood, protein powder, etc.
Drink Plenty of Water
Drinking a lot of water at least every 4 hours can help you feel full and prevent overeating. Water is an appetite suppressant that regulates your calorie intake. Water also helps burn fat and keeps you energized all through the day even in training.
In a study, it was found that drinking 500ml of water can increase up to 30% of metabolic rate. Your hydration goal is to drink 3-4 gallons of water in a day. If you drink 3 liters of water you can increase your metabolism for 5 hours a day.…